Chair Yoga with Debbie - VIRTUAL
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance. Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Feel both soothed and energized with this accessible yoga practice. Set up your device and have a seat!
An upright chair like a kitchen chair or a stable folding chair is recommended for this class. No wheelie chairs please
Tone & Strengthen
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.