Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.
All Tone and Strengthen Classes are recorded and recordings are sent to the class participants.
*Yoga Mat and Yoga Blocks are recommended for this class*
About the instructor
Vani Wadhwa is a certified yoga teacher. Her journey with yoga started back in India when she was six. Yoga practice has been a significant part of her life since childhood. She finds yoga to be her go-to for finding instant happiness, balance, and harmony in life. She believes yoga offers her a way to embody freedom in the true sense and live as an Empowered live.