Power Yoga with Coach Ian MacVicar
Join Ian MacVicar, a certified yoga instructor, for Power Yoga class series. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength, flexibility, and agility in a progressive manner His yoga classes integrate elements of Pilates and physiotherapy exercises.
Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and he is well on the way to obtaining his 500 Hour Yoga Teacher Training certificate. Ian is a Koru Mindful Meditation Teacher-in-Training. He has coached youth soccer and ran half-marathon running clinics.
All tone and strengthen classes are recorded and recordings are made available for two days following the classes.
*Yoga Mat and two blocks are suggested for this class *