Prenatal Yoga (Expectant/Pregnant Women)
This yoga class honors the development and physiological changes taking place within the female body during this special time with practices of affirmation, meditation, pranayama (breathing), and asana (poses). Classes are structured based on all trimesters using appropriate modifications. This prenatal yoga class aims to prepare expectant mothers for delivery through mental and physical exercises to help widen and strengthen the uterus during pregnancy, delivery, and recovery.
Participants are encouraged to bring their own yoga mat, although instructor has some.
Instructor: Michelle El Khoury
Location: Yogamazia, 130 Almshouse Rd, Unit 106, Richboro, PA 18954