Awakens your senses and begins the day with an invigorating and energizing 60-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day!
*Yoga Mat and two blocks required for this class
Tone & Strengthen – Virtual Exercises w/ Aesha Tahir
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.