The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Come have fun with us getting healthy and strong. Great for guys too! Please bring a yoga mat and towel.
*Yoga Mat, Pilates ring, and two blocks required for this class *
Tone & Strengthen – Virtual Exercises w/ Aesha Tahir
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.