Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs. Class ends with core work and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. *Yoga Mat, Pilates ball, and two light dumbbells required for this class*
Tone & Strengthen – Virtual Exercises w/ Aesha Tahir
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.