Perfect class for your lunch break. The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 20 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 20 minutes deep stretch flow. *Yoga Mat, resistance band, and two medium/heavy dumbbells required
Tone & Strengthen – Virtual Exercises w/ Aesha Tahir
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.