Virtual Exercise Classes with Aesha
Body by Barre®
Are you ready for a one-hour full body workout? Body by Barre fuses Ballet, Pilates,
sports conditioning and stretching. Barre workout is designed to trim, tighten, and tone
your entire body with an emphasis on defining your glutes and legs. By using small,
controlled movements, isometric holds and high repetition, you can develop a strong,
long, and lean physique in record time. Why don’t you come and find out the results for
Vinyasa Yoga Level 1-2
It’s a gentle yoga flow for all fitness levels to give you energy and help you
focus throughout your day. You will gain strength and flexibility in your muscles while
having a strong mind body connection. Each class will combine a balanced series of
poses with a focus on opening up one of several potential areas of tightness, such as
your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support
your body with props, so the muscles, fascia, and nervous system get to take a break
from the daily grind.
Each class will work to balance all muscle groups’ strength and flexibility, with an
emphasis on challenging the core muscles with each movement. Classes will blend
the Classical Pilates Method with exercise variations and by using props and light
weights. Modifications are suggested for beginners or for those with physical
limitations. Pilates mat is a challenging yet safe method to incorporate functional
training that sculpts your body and to feel increased agility in your everyday
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals.