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Tone & Strengthen - Virtual Classes with Aesha Tahir Register View Cart

Tone & Strengthen
YOGA Sculpt 
The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, which will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.

Body by Barre
Are you ready for a one-hour full body workout? Body by Barre fuses Ballet, Pilates, sports conditioning and stretching. Barre workout is designed to trim, tighten, and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. Why don’t you come and find out the results for yourself?

Buns & Guns
This class will help you to tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and bodyweight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. 

Sunset Yoga Flow
It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia, and nervous system get to take a break from the daily grind.

Weekend Warrior
Start your weekend right, don’t be a couch potato. The Weekend Warrior Class uses barre and strength circuits to help take your fitness to the next level! So, come and join Weekend Warriors, and leave the couch potato behind!


This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.


Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals. 

Register Activity Ages Grades Days Date/Time Fees
 
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YOGA Sculpt 
204232
15 and up  N/A  Tu  09/22/2020 - 10/27/2020
6:30 AM - 7:20 AM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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YOGA Sculpt 
204233
15 and up  N/A  Tu  11/03/2020 - 12/15/2020
6:30 AM - 7:20 AM

Virtual - Zoom
$58.00 R, $58.00 NR
 
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Body by Barre 
204234
15 and up  N/A  Tu  09/22/2020 - 10/27/2020
9:30 AM - 10:30 AM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Sunset Barre 
204235
15 and up  N/A  Th  09/24/2020 - 10/29/2020
6:15 PM - 7:00 PM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Sunset Barre 
204236
15 and up  N/A  Th  11/05/2020 - 12/17/2020
6:15 PM - 7:00 PM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Body by Barre 
204237
15 and up  N/A  Tu  11/03/2020 - 12/15/2020
9:30 AM - 10:30 AM

Virtual - Zoom
$58.00 R, $58.00 NR
 
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Buns & Guns 
204238
15 and up  N/A  09/23/2020 - 10/28/2020
6:15 PM - 7:05 PM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Buns & Guns 
204239
15 and up  N/A  11/04/2020 - 12/16/2020
6:15 PM - 7:05 PM

Virtual - Zoom
$58.00 R, $58.00 NR
 
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Sunset Yoga Flow 
204240
15 and up  N/A  Th  09/24/2020 - 10/29/2020
7:15 PM - 8:15 PM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Sunset Yoga Flow 
204241
15 and up  N/A  Th  11/05/2020 - 12/17/2020
7:15 PM - 8:15 PM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Weekend Warrior 
204242
15 and up  N/A  09/25/2020 - 10/30/2020
10:00 AM - 11:00 AM

Virtual - Zoom
$50.00 R, $50.00 NR
 
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Weekend Warrior 
204243
15 and up  N/A  11/06/2020 - 12/18/2020
10:00 AM - 11:00 AM

Virtual - Zoom
$50.00 R, $50.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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