Hate to exercise but love to dance? This class is for you! LABLAST is low impact, high energy and partner free as it combines fitness with all the ballroom dances that you see on
Dancing with the Stars such as Jive, Lindy, Tango and Waltz PLUS the Latin Dances of Salsa, Cha Cha and Merengue. After the Cardio portion strengthen your Core with Mat Pilates, followed by Yoga for balance and flexibility. LABLAST is a total body workout that anyone can do! Bring water, light free weights (or 1 1b cans for food) and wear sneakers plus bring a Yoga Mat.
Instructor: Shelley Pulaski-Fisher, A.C.E. Certified RYT 200hr
Council Rock School District Mask Policy
All individuals are required to wear a mask when indoors in schools with the following exceptions:
The following are exceptions to the face covering requirements. All alternatives to a face covering, including the use of a face shield, should be exhausted before an individual is excepted from this Order.
**When an individual is: (1) Engaged in an activity that cannot be performed while wearing a mask, such as eating and drinking, or playing an instrument that would be obstructed by the face covering; or (2) Participating in high intensity aerobic or anaerobic activities, including during a physical education class in a well-ventilated location and able to maintain a physical distance of six feet from all other individuals.
** When a child/student is participating in a sports practice activity or event, whether indoors or outdoors.
Because those on the bench and spectators do not meet the outlined exceptions, they are required to wear a face covering.
Additional Forms and Files: