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Aqua Tabata

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Looking to add a little variety to your exercise routines?  Why not try out something new this summer - Join us at the area's most beautiful outdoor pool, Northampton Township Swim Club, located at Northampton Valley Country Club, 301 Newtown Richboro Rd. Richboro.  Aquatic Exercise Association certified group water exercise instructor, Dot Maybaum, will guide us through this fun and exciting new Aquatic Exercise Class.

Tomato? Tomat-toe? Tabata?  Looking to burn more calories during your workout?  We have the perfect class for you!  Tabata training is one of the most popular forms of high-intensity interval training (HIIT).  It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds -off interval.  These short bursts are the HIIT.  Great for every fitness level from novice to tri-athlete.  The fast pace of this Tabata class makes the 45 minutes fly by leaving you feeling amazing!  

Every effort will be made to re-schedule classes cancelled due to inclement weather before the end of the season, August 30.  No refunds will be issued; if we are unable to re-schedule, account credit will be issued.


* Adjustments and discounts will be applied during checkout if applicable. *

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