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Are you ready for a one hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching. The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises. The ballet barre is used for flexible training, and to sculpt the lower body and abs. Class ends with core work and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. A Yoga Mat is required for this class!
Instructor: Aesha Tahir
I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. My workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to my clients. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.
AFFA Certified Personal Trainer
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Location: Northampton Recreation Center - Dance Studio
345 Newtown-Richboro Rd
Richboro, PA 18954