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Gentle yoga incorporates the life enhancing elements found in most yoga classes such as breathing exercises, meditation, stretching and lengthening, and building strength and balance in the physical body, resulting in overall well-being. The difference is that gentle yoga classes are somewhat easier, less intense and taught at a slower pace. It is appropriate for beginners, seniors, people with stiffness, chronic conditions, illness, those recovering from injuries or to relieve stress. Participants will benefit from assistance in poses, guidance in usage of props and connection with the yoga community.

Karen Vanderwall

*participants should dress in comfortable stretch clothing and bring a yoga mat.

Register Activity Ages Grades Days Date/Time Fees
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Gentle Yoga 
18 - 99  N/A  Th  07/12/2018 - 08/30/2018
9:30 AM - 10:30 AM

Newtown Township Administration Building
$48.00 R, $57.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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