Holistic Cooking Step-By-Step
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Everyone likes to eat healthy meals, but how would your life improve if you knew the healing properties of food? Come explore how herbs and spices with seasonal, organic eating can provide maximum nutritional value in your daily meals. This class will focus on the health benefits of food and how each meal is more rewarding when balanced for each individual's personal constitution. Come see how this class can change your view on everyday eating and enjoy a sample of how delicious your food can be in the cooking demo that follows! A $5 materials fee is due to the instructor at the beginning of class.
Instructor: Julie A. Cerrato, PhD, AP, CYT, CAT
Menu Items for This Class
- Garden Zucchini Soup
- Curry Chickpea Salad
- Summer Slaw
- Refreshing Sweet Mint Tea