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The ultimate total body workout to build a lean, strong sculpted body! If you want to tone and define selected muscle groups, this is class for you! Upper body routines tone your arms, chest and back. Lower body routines focus on legs, thighs, hips, buttocks and abdominals.
- Appropriate for all fitness levels.
- Join us for this fun, stress reducing, hour-long class!
- Please bring your own 1-5 pound weights.