Newtown Township Parks and Recreation Department
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Cmty Sports Assoc
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This multi level class increases strength and flexibility to create a total body workout. Pilates focuses on the core (mid section) of the body and improves posture. This workout experience will provide you with increased overall health and a stronger leaner body – while also reducing stress and tension. Resistance bands and Pilates rings are used to help tone and build core strength. A towel/mat and loose fitting clothing is required.
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