Join our well trained, and experienced, certified Hatha Yoga instructor to learn the physical path of self-transformation.
- Instructor: Jim Whitmoyer
- Exercises include: fluid movements, standing poses and gentle stretches.
- All levels of experience welcome.
- Designed to gradually increase your flexibility, balance and strength.
- Your posture and concentration may be positively affected.
- Specific breathing techniques improve your ability to manage stress and increase relaxation.
- Bring a yoga mat, or towel and wear nonrestrictive clothes!
- Receive 10% off when you sign up for 1st & 2nd sessions!